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While muscle is the key to strength and aesthetics in middle age, it is critical to independent living and mobility as we age. Training functional movements are also important!
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Functional strength building. If you want to be more functional, you need to put your body through movement that requires some functional movement and strength. You don’t always pickup things and put it down in a STRAIGHT LINE. You need to be able to move your body around, bend it, twist it, lock it. (Save this workout) 3 EETS OF EACH REPS ARE: AS MANY AS POSSIBLE 60 SEC BREAKS #functionaltraining #functional #functionalfitness #workoutroutine #beast #beastmode #workoutoftheday #workoutmotivatio
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