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If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...
This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Sleek, chic, cool—this rope braid is a triple threat.
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