The results are in for the group of spinal cord injury survivors we first told you about the pilot fitness program last ...

Staying active after 60 is one of the most powerful ways to maintain independence, protect cognitive function, and reduce the ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why.

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

According to the American College of Sports Medicine's (ACSM) recent fitness trends survey, wearable technology, ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A new Navy fitness program is taking a page out of the Army’s playbook as part of the service’s latest effort to increase its ranks. The Navy is launching a pilot program targeting those who are just ...