CrossFit released its first 2016 Open workout last night—and it includes burpees. Watch the video above for a burpee tutorial by current CrossFit Games champion Ben Smith. The Open is an online ...
This as-told-to essay is based on a conversation with Ryan Peck. It has been edited for length and clarity. About eight years ago, I woke up one night, and I couldn't breathe. I was a fit, healthy ...
Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...
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